Kelly Huggins speaks with Corey Ritter, an Atlanta fitness expert and show host of the Fitness Factor, "Mythbust: It's impossible for children to be fit in today's culture."

Kelly Huggins speaks with Shari Friedman and they Mythbust the myth: In order to lose lower belly fat you must work your lower abs more. Plus, other spot reduction exercises are exposed.

Kelly speaks with personal trainer, Andrew on whether stretching actually improves performance and reduces probability of injury

Kelly speaks with Kelly Dolan who is the Executive Director of the Atlanta area Susab G. Komen Breast Cancer Foundation.

Kelly talks with guest Jason about a 5k run in Suwanee, GA aimed to raise money to get Jason's co-worker a kidney transplant. Kelly also busts the myth that cardiovascular exercises should be done before weight training.

Kelly Huggins discusses common weight loss and fitness myths, and what you must do to make effective change.

Fitness Mythbuster with host Kelly Huggins, guest Frank McNall, along with Division of the Masters Competition winner Mr. Georgia LW . Show Mythbust:  Doing something is better than nothing

 Kelly Huggins, the Fitness Mythbuster with Wes Eugene, talk about Wes's appearance in, "Inspired, the Movie". 

Fitness Mythbuster Kelly Huggins invites Phoenix Gilman, author of Diet Failure the Naked Truth to bust up the Insulin Myth. What does insulin do? How have our eating habits challenged our insulin production? What is Type II Diabetes and why is it running rampant? High Carbs or low fat? How do different diets effect insulin production, and how does that eventually effect our health and well-being? Bust up the myth. Eat better. Have more even energy all day long. Avoid the highs and lows and the dreaded "sugar crash." Get your insulin under control today!

Fitness Mythbuster, Kelly Huggins, gets the truth about diets from Phoenix Gilman, author of Diet Failure the Naked Truth. Myth busted: You can trust all diets and food labels! Phoenix Gilman, a former personal trainer and nutritionist has spent the last 28 years exploring why diets fail. Intuition told her it was more than people being weak-willed, so why then do more than 98 percent of diets fail? Check out the link between depleted brain chemicals and the need for certain foods. Explore that and more on Fitness Mythbusters and find out how to have a healthy body and balanced mind.

Kelly Huggins with Tom Perkins, certified NESTA personal trainer, nutritionist and business solutions consultant.
Fitness Mythbust:  "Sometime it's just to hard to eat right and get fit!"

Kelly Huggins, Atlanta's Fitness Together Expert and AJC Health and Fitness Consultant on 5 Reasons New Year's Resolutions Don't Work And What You Can Do To Make Them Work! Mythbust:  New Year's Resolution's are always a bust.  What can you do to change that? 

Kelly Huggins, MythBuster Fitness, with guest, Dr. Robert Superko of the Fuqua Heart CenterMyth Busted:  All you need is a stress test and cholesterol screening to test for heart disease

Fitness Mythbuster: Kelly Huggins with Wendy Tarlow, personal fitness trainer in Florida.  Mythbust:  There is no gym/studio that can provide both privacy and guidance. 

Known as the "Fitness Mythbuster," Kelly Huggins will inform you on the myths and misconceptions you may have about weight loss, fitness, and health. This week's guest is  A.B. Kaplan, a certified and degreed counselor and adult therapist. 

Mythbust: " Exercise is not for old people".